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You will perform multiple intervals during your session designed to produce 12-20 minutes of training at 84% or higher of your max heart rate, which translates to Zones 4/5—boosting your metabolism and helping you feel increased energy with every interval taken.The session motivates each other to pick up the pace and reach beyond plateaus.People who workout in groups stick to their goals more consistently than those that workout alone.With all Southern Oaks memberships, you get unlimited access to our gym, pool, tennis courts, and all of our fitness classes.Whether you are looking for cardio training, weight training, yoga, or cardio dance, we have fitness instructors on staff to meet your needs.Join us at Orangetheory Fitness studios in Baton Rouge, Louisiana for a challenging workout that will deliver increased muscle endurance, strength and power – and if you desire, great weight loss as well with proper nutrition.
Orangetheory Fitness 60-minute group sessions differ from day to day, although they are built upon a foundation of three main components which include indoor rowing machines, treadmill training, and weight room or resistance training blocks.
For a side dish that will make you wonder why you've been avoiding them, slice each one into quarters, then sauté in olive oil with chopped sweet Vidalia onions.
Try this Maple Glazed Brussels Sprouts with Pecorino Cheese and Almonds.
For up to 36 hours following your Orangetheory session, your body will still use oxygen and burn calories just as if you were still working out.
All adults and teenagers ages 16 and older are welcome to participate in our program.
Our clients burn an estimated 500 to 1000 calories per workout. Working out in a group provides accountability and structure to help achieve fitness goals.